Jessica Brownley writes: “January can feel especially long. Short daylight hours, gray skies, and bitter cold make it harder to stay energized, even as our work continues at full speed. After the whirlwind of holiday programs, many librarians face a ‘winter slump,’ when both physical and emotional energy feel in short supply. But self-care doesn’t have to be complicated or time-consuming. Small, intentional strategies can help you stay steady, healthy, and energized—even during the darkest months of the year.”