Bobbi L. Newman writes: “I know many of us are struggling right now. When we think about self-care or rest, most of us default to the physical, things like getting enough sleep, maybe squeezing in a workout, or taking a vacation day. And those things matter. But if you’re someone who sleeps eight hours a night, takes your lunch away from your desk, and still feels depleted? You’re not doing self-care wrong. You might be missing the other six types of rest your body and mind need.”